Treating Incontinence Without the Use of Drugs

There are a medley of drugs, aids, tips, and tools for  dealing the issue of bladder incontinence.  But before you attempt drugs or risky and costly surgeries, you may wish to talk with your doctor about other options to treat your incontinence.  Adult incontinence is a symptom of many health conditions, often treatable with pills and the care of a surgeon - but are there ways to help the problem of incontinence without drugs and surgery?  Yes, there are.

There are many things you can do to naturally aid your incontinence episodes.  Here are some ideas :

Have regular exams to monitor the condition -  Your physician will be able to diagnose the reason for your incontinence.  Incontinence isn't ordinary and is often a symptom of a health condition that is often treatable.  There are also many types of incontinence, so that the causes can be numerous.  Irrespective of what route you go down to treat your incontinence, be certain that your doctor is aware of what you are doing and can lay out treatment options for you. 

Urinate as quickly as you get the urge -  Particularly before bed frequently urge incontinence happens while sleeping, causing someone to either wet the bed or jump up and run to the toilet to relieve their bladder.  To cut back on being interrupted from sleep with the impossible to resist urge to pee, try urinating right before you go to sleep. 

Schedule your bathroom times - Scheduling your rest room times is helpful for many types of incontinence.  Putting your body on a potty schedule helps stop scenarios where a toilet is either hard to reach or unavailable when required.  Gradually increase the length of time between pissing to find the best number of rest room breaks and bathroom times for your normal day. 

Avoid Caffeine and Alcoholic beverages - Both caffeinated beverages such as coffee, tea, and soda as well as all alcoholic drinks work as diuretics, skyrocketing the frequency and amount of pissing from the body.  The will also require you increase your consumption of fluids to replace the water your body is no longer holding on to.  Moderate your consumption of fluids, and when necessary, schedule and monitor how much you are having.  This can help with scheduling your toilet times, also. 

Kegel exercises - Kegel exercises are counseled for both men and women for good urological health.  Often the pelvic muscles are overlooked even by the most mobile yet these muscles are totally vital for good health. 

One of the best exercises for strengthening the pelvic muscles is to stop the pee flow while urinating by tightening the pelvic muscles firmly.  Hold the muscles in firmly for 1 or 2 seconds and release, this time pushing the pee flow out.  Repeat this process during urination multiple times. 

The great thing about Kegel workouts is they can be done anytime, anywhere.  Sitting, standing, and even walking are all times when you can work to strengthen your pelvic muscles. 

Stress control - Are you getting enough sleep?  How about sufficient exercise?  Stress could cause the already incontinence-prone to have additional episodes of incontinence.  If you are under-slept, get more rest.  Try relaxation techniques like tai chi, meditation, and massage to relieve stress and calm your busy brain. 

While none of the above are "cures" for incontinence, they will help you manage the condition in lieu of treatment for the cause, discussed with your doctor.  Talk about treatment options with your doctor for your personal type of incontinence.

Learn more about Incontinence and Incontinence Products:
WebMD- Incontinence
Incontinence Product Reviews Added with Posterous - Home Medical Supplies.